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Navigating parenthood can be difficult! Especially when it comes to sleep. How many naps should my baby have? How long should they nap for? How long can they be awake for without getting overtired? When should I move from 3 naps to 2?

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The list of questions goes on! We have put together this handy sleep needs chart to hopefully answer some of these questions.

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If you would like a free no obligations chat about how we can help your family reach your sleep goals, book a call with us today!